Jalapeno Popper Chicken Soup

Jalapeno Popper Chicken Soup (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1996g

Daily Limits

starchestimated

7.5g of 5g (149%)

total sugar

6.9g of 10g (69%)

Ingredients

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4 chicken thighs (medium size)

4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

772g

Daily Limits

starchestimated

1.9g of 5g (39%)

total sugar

0g of 10g (0%)

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3 cups bone broth

3 cup (710ml) Bone Broth

710g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Turkey Stock (water, Turkey*)*, Onion*, Cider Vinegar*, Rosemary Extract*.

May not be a complete representation of the selected category.

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4 oz cheddar cheese

4 oz (113g) Cheese, Low Fat, Cheddar Or Colby

113g

Daily Limits

starchestimated

1.6g of 5g (32%)

total sugar

0.59g of 10g (6%)

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4 oz cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

total sugar

4.3g of 10g (43%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.009g of 10g (0%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

total sugar

0.16g of 10g (2%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

total sugar

0.08g of 10g (1%)

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1 tsp red chili pepper

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

starchestimated

0.06g of 5g (1%)

total sugar

0.17g of 10g (2%)

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4 slices bacon (chopped, for topping)

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.39g of 10g (4%)

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2 jalapenos (medium size, diced)

2 pepper (28g) Peppers, Jalapeno, Raw

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.2g of 10g (12%)

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1 tbsp coriander (chopped, for topping)

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.009g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1/2 cup water ((if needed))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp fresh chives (chopped, for topping)

1 tbsp (3g) Chives, Raw

3g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.06g of 10g (1%)