Jalapeno Popper Chicken Soup (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.5g of 5g (149%)
total sugar
6.9g of 10g (69%)
Ingredients
4 chicken thighs (medium size)
4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
starchestimated
1.9g of 5g (39%)
total sugar
0g of 10g (0%)
3 cups bone broth
3 cup (710ml) Bone Broth
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
Turkey Stock (water, Turkey*)*, Onion*, Cider Vinegar*, Rosemary Extract*.
May not be a complete representation of the selected category.
4 oz cheddar cheese
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.6g of 5g (32%)
total sugar
0.59g of 10g (6%)
4 oz cream cheese
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
total sugar
4.3g of 10g (43%)
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.009g of 10g (0%)
1 tsp Onion Powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
total sugar
0.16g of 10g (2%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
total sugar
0.08g of 10g (1%)
1 tsp red chili pepper
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.06g of 5g (1%)
total sugar
0.17g of 10g (2%)
4 slices bacon (chopped, for topping)
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
0.39g of 10g (4%)
2 jalapenos (medium size, diced)
2 pepper (28g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
1.2g of 10g (12%)
1 tbsp coriander (chopped, for topping)
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.009g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1/2 cup water ((if needed))
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp fresh chives (chopped, for topping)
1 tbsp (3g) Chives, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.06g of 10g (1%)