Crispy Italian Chicken Thighs(Paleo, Whole30) (Keto Recipe Analysis)
This Crispy Italian Chicken Thighsis so simple and flavorful that you'll want to make it every week! Paleo, gluten-free, and whole30. Found out how!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
7.6g of 15g (50%)
Daily Goals
total fat
75g of 100g (75%)
Ingredients
1 lb chicken thighs (bone-in )
1 lb (454g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
net carbs
1.1g of 15g (8%)
Daily Goals
total fat
75g of 100g (75%)
1 tbsp garlic powder
1 tbsp (9.3g) Spices, Garlic Powder
Daily Limits
net carbs
5.9g of 15g (40%)
Daily Goals
total fat
0.07g of 100g (0%)
1 tsp red pepper flakes
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.23g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
1 tsp sea salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)