Crispy Italian Chicken Thighs Recipe (Paleo, Whole30)

Crispy Italian Chicken Thighs(Paleo, Whole30) (Keto Recipe Analysis)

This Crispy Italian Chicken Thighsis so simple and flavorful that you'll want to make it every week! Paleo, gluten-free, and whole30. Found out how!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

473g

Daily Limits

net carbs

7.6g of 15g (50%)

Daily Goals

total fat

75g of 100g (75%)

Ingredients

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1 lb chicken thighs (bone-in )

1 lb (454g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

454g

Daily Limits

net carbs

1.1g of 15g (8%)

Daily Goals

total fat

75g of 100g (75%)

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1 tbsp garlic powder

1 tbsp (9.3g) Spices, Garlic Powder

9.3g

Daily Limits

net carbs

5.9g of 15g (40%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 tsp red pepper flakes

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)