30-Minute Chickpea Noodle Soup with Spinach

30-Minute Chickpea Noodle Soup with Spinach (Swank Diet Inspired Recipe Analysis)

Ideal for when you’re nursing a cold, or anytime you want something warm and comforting. This flavorful vegan noodle soupcomes together in just...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3046g

Daily Limits

saturated fat

2.2g of 3g (73%)

Ingredients

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¾ teaspoon dried thyme

0.75 tsp (0.75g) Spices, Thyme, Dried

0.75g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon brown rice flour

1 tbsp (9.9g) Rice Flour, Brown

9.9g

Daily Limits

saturated fat

0.06g of 3g (2%)

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3 celery stalks, diced

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 large yellow onion, diced

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1/4 tsp Pinch of red pepper flakes (more if you like spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Freshly cracked pepper

0.25 STICK (7g) Cracked Pepper

7g

Daily Limits

saturated fat

1g of 3g (33%)

Ingredients

PORK, WATER, SPICES, SALT, SUGAR, ENCAPSULATED CITRIC ACID, NATURAL SMOKE FLAVOR, NATURAL FLAVORINGS, CULTURED CELERY POWDER. MADE IN COLORED BEEF COLLAGEN CASING (PAPRIKA AND MALT EXTRACTS).

May not be a complete representation of the selected category.

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3 garlic cloves, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½–¾ teaspoon sea salt

0.75 tsp (3.6g) Sea Salt

3.6g

Ingredients

MEDITERRANEAN SEA SALT.

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3 medium carrots, diced

3 medium (183g) Carrots, Raw

183g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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2 cups baby spinach

2 cup (60g) Spinach, Raw

60g

Daily Limits

saturated fat

0.04g of 3g (1%)

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2 cups cooked or canned chickpeas (drained)

2 cup (340g) Beets, Cooked, Boiled, Drained

340g

Daily Limits

saturated fat

0.1g of 3g (3%)

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8 ounces uncooked brown rice spaghetti (½ pound)

8 ounces (227g) Brown Rice Spaghetti

227g

Daily Limits

saturated fat

0.79g of 3g (26%)

Ingredients

BROWN RICE FLOUR.

May not be a complete representation of the selected category.

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8 cups low-sodium vegetable broth

8 cup (1920ml) Organic Low Sodium Vegetable Broth

1920g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.