Easy Chana Masala (Overcoming MS Diet Inspired Recipe Analysis)
30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
8.9g of 3g (297%)
Ingredients
3 Tbsp grape seed oil ((or sub coconut oil))
3 tbsp (45ml) Grape Seed Oil
Daily Limits
saturated fat
3g of 3g (100%)
Ingredients
100% GRAPE SEED OIL.
May not be a complete representation of the selected category.
1 medium white or yellow onion, finely diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 Tbsp ground cumin
1 tbsp (12g) Ground Cumin
3/4 tsp sea salt ((divided // plus more to taste))
0.75 tsp (4.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))
3 tbsp (36g) Napoleon, Garlic Cloves
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID
May not be a complete representation of the selected category.
2 Tbsp fresh ginger, minced
2 tbsp (12g) Ginger Root, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 cup fresh cilantro, chopped
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
2-3 fresh green chilies, sliced with seeds ((I used serrano peppers))
2 pepper (12g) Peppers, Serrano, Raw
Daily Limits
saturated fat
0.007g of 3g (0%)
1 Tbsp ground coriander
1 tbsp (6g) Ground Coriander
1 tsp chili powder
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
saturated fat
0.07g of 3g (2%)
1 tsp ground turmeric
1 tsp (3g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.06g of 3g (2%)
1 28-ounce can pureed or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))
28 ounce (794g) Tomato Products, Canned, Puree, With Salt Added
Daily Limits
saturated fat
0.23g of 3g (8%)
2 15-ounce cans chickpeas, slightly drained
30 ounce (850g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
5.1g of 3g (171%)
1 tsp garam masala* ((see instructions for DIY blend))
1 tsp (4.7g) Garam Masala
Daily Limits
saturated fat
0.33g of 3g (11%)
Ingredients
PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.
May not be a complete representation of the selected category.
2-3 tsp coconut sugar
2 tsp (8.4g) Sugars, Granulated
Daily Limits
saturated fat
0g of 3g (0%)
2 Tbsp lemon juice ((plus more to taste))
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)