Easy Chana Masala

Easy Chana Masala (Overcoming MS Diet Inspired Recipe Analysis)

30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1939g

Daily Limits

saturated fat

8.9g of 3g (297%)

Ingredients

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3 Tbsp grape seed oil ((or sub coconut oil))

3 tbsp (45ml) Grape Seed Oil

45g

Daily Limits

saturated fat

3g of 3g (100%)

Ingredients

100% GRAPE SEED OIL.

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1 medium white or yellow onion, finely diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 Tbsp ground cumin

1 tbsp (12g) Ground Cumin

12g
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3/4 tsp sea salt ((divided // plus more to taste))

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

saturated fat

0g of 3g (0%)

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6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))

3 tbsp (36g) Napoleon, Garlic Cloves

36g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

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2 Tbsp fresh ginger, minced

2 tbsp (12g) Ginger Root, Raw

12g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 cup fresh cilantro, chopped

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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2-3 fresh green chilies, sliced with seeds ((I used serrano peppers))

2 pepper (12g) Peppers, Serrano, Raw

12g

Daily Limits

saturated fat

0.007g of 3g (0%)

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1 Tbsp ground coriander

1 tbsp (6g) Ground Coriander

6g
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1 tsp chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 tsp ground turmeric

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 28-ounce can pureed or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))

28 ounce (794g) Tomato Products, Canned, Puree, With Salt Added

794g

Daily Limits

saturated fat

0.23g of 3g (8%)

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2 15-ounce cans chickpeas, slightly drained

30 ounce (850g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

850g

Daily Limits

saturated fat

5.1g of 3g (171%)

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1 tsp garam masala* ((see instructions for DIY blend))

1 tsp (4.7g) Garam Masala

4.7g

Daily Limits

saturated fat

0.33g of 3g (11%)

Ingredients

PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.

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2-3 tsp coconut sugar

2 tsp (8.4g) Sugars, Granulated

8.4g

Daily Limits

saturated fat

0g of 3g (0%)

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2 Tbsp lemon juice ((plus more to taste))

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)