Easy Chana Masala

Easy Chana Masala (Vegan Recipe Analysis)

30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1939g

Ingredients

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3 Tbsp grape seed oil ((or sub coconut oil))

3 tbsp (45ml) Grape Seed Oil

45g

Ingredients

100% GRAPE SEED OIL.

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1 medium white or yellow onion, finely diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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1 Tbsp ground cumin

1 tbsp (12g) Ground Cumin

12g
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3/4 tsp sea salt ((divided // plus more to taste))

0.75 tsp (4.5g) Salt, Table

4.5g
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6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))

3 tbsp (36g) Napoleon, Garlic Cloves

36g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

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2 Tbsp fresh ginger, minced

2 tbsp (12g) Ginger Root, Raw

12g
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1/2 cup fresh cilantro, chopped

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g
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2-3 fresh green chilies, sliced with seeds ((I used serrano peppers))

2 pepper (12g) Peppers, Serrano, Raw

12g
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1 Tbsp ground coriander

1 tbsp (6g) Ground Coriander

6g
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1 tsp chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g
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1 tsp ground turmeric

1 tsp (3g) Spices, Turmeric, Ground

3g
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1 28-ounce can pureed or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))

28 ounce (794g) Tomato Products, Canned, Puree, With Salt Added

794g
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2 15-ounce cans chickpeas, slightly drained

30 ounce (850g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

850g
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1 tsp garam masala* ((see instructions for DIY blend))

1 tsp (4.7g) Garam Masala

4.7g

Ingredients

PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.

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2-3 tsp coconut sugar

2 tsp (8.4g) Sugars, Granulated

8.4g
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2 Tbsp lemon juice ((plus more to taste))

2 tbsp (31g) Lemon Juice, Raw

31g