Cheesy Cauliflower alla Vodka Casserole - Low Carb

Cheesy Cauliflower alla Vodka Casserole - Low Carb (London As Diet Inspired Recipe Analysis)

This penne alla vodkauses cauliflower instead of pasta to make it low carb and gluten free. Easy and delicious, it's just as good as the real thing!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1742g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

76g of 100g (76%)

Ingredients

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8 cups cooked cauliflower florets, well drained

8 cup (992g) Cauliflower, Cooked, Boiled, Drained, With Salt

992g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

18g of 100g (18%)

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2 cups vodka sauce

2 cup (500g) Vodka Sauce

500g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4g of 100g (4%)

Ingredients

San Marzano Tomatoes, Heavy Cream, Vodka, Extra Virgin Olive Oil, Butter, Sea Salt, Garlic, Spices.

May not be a complete representation of the selected category.

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2 Tbsp heavy whipping cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

15g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.43g of 100g (0%)

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2 Tbsp melted butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

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1/3 cup grated Parmesan cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

10g of 100g (10%)

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1/2 tsp kosher salt

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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6 slices Provolone cheese

6 slice (1 oz) (168g) Cheese, Provolone

168g

Daily Limits

starchestimated

2.7g of 5g (53%)

Daily Goals

protein

43g of 100g (43%)

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1/4 cup fresh basil, chopped

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

starchestimated

0.08g of 5g (2%)

Daily Goals

protein

0.33g of 100g (0%)