Cheesy Cauliflower alla Vodka Casserole - Low Carb

Cheesy Cauliflower alla Vodka Casserole - Low Carb (Low Starch Low Sugar Recipe Analysis)

This penne alla vodkauses cauliflower instead of pasta to make it low carb and gluten free. Easy and delicious, it's just as good as the real thing!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1742g

Daily Limits

starchestimated

3.6g of 5g (72%)

total sugar

36g of 10g (361%)

Ingredients

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8 cups cooked cauliflower florets, well drained

8 cup (992g) Cauliflower, Cooked, Boiled, Drained, With Salt

992g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

18g of 10g (185%)

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2 cups vodka sauce

2 cup (500g) Vodka Sauce

500g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

16g of 10g (160%)

Ingredients

San Marzano Tomatoes, Heavy Cream, Vodka, Extra Virgin Olive Oil, Butter, Sea Salt, Garlic, Spices.

May not be a complete representation of the selected category.

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2 Tbsp heavy whipping cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

15g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.44g of 10g (4%)

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2 Tbsp melted butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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1/3 cup grated Parmesan cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g

Daily Limits

starchestimated

0.67g of 5g (13%)

total sugar

0.24g of 10g (2%)

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1/2 tsp kosher salt

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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6 slices Provolone cheese

6 slice (1 oz) (168g) Cheese, Provolone

168g

Daily Limits

starchestimated

2.7g of 5g (53%)

total sugar

0.94g of 10g (9%)

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1/4 cup fresh basil, chopped

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

starchestimated

0.08g of 5g (2%)

total sugar

0.03g of 10g (0%)