Keto Everything Avocado Breakfast (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
This savory avocado dish has “everything” you need for breakfast.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
8.2g of 15g (54%)
Daily Goals
total fat
29g of 100g (29%)
Ingredients
1 Tablespoon of garlic powder (or dried minced garlic) (6 g)
6 g (6g) Spices, Garlic Powder
Daily Limits
net carbs
3.8g of 15g (25%)
Daily Goals
total fat
0.04g of 100g (0%)
1 Tablespoon of onion powder (dried minced onion) (6 g)
6 g (6g) Onions, Raw
Daily Limits
net carbs
0.46g of 15g (3%)
Daily Goals
total fat
0.006g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 large avocado (200 g or 7 g), sliced
200 g (200g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (24%)
Daily Goals
total fat
29g of 100g (29%)