Minestrone in Minutes

Minestrone in Minutes (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2248g

Daily Limits

saturated fat

0.71g of 3g (24%)

Ingredients

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1 large onion, chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 stalk celery, chopped

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 (14.5-ounce) can diced tomatoes, undrained

15 ounce (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g

Daily Limits

saturated fat

0.12g of 3g (4%)

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2 large cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 medium carrots, chopped

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 teaspoon dried basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g

Daily Limits

saturated fat

0.02g of 3g (1%)

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4 cups vegetable broth

4 cup (880g) Soup, Swanson, Vegetable Broth

880g

Daily Limits

saturated fat

0.27g of 3g (9%)

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1 medium zucchini, diced

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

saturated fat

0.16g of 3g (5%)

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1 (15.5-ounce) can cannellini beans (or other white beans), drained and rinsed

16 ounce (439g) Cannellini Beans

439g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BEANS, WATER, SALT.

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