Minestrone in Minutes

Minestrone in Minutes (Vegan Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

2248g

Ingredients

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1 large onion, chopped

1 large (150g) Onions, Raw

150g
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1 stalk celery, chopped

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g
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1 (14.5-ounce) can diced tomatoes, undrained

15 ounce (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g
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2 large cloves garlic, minced

2 clove (6g) Garlic, Raw

6g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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2 medium carrots, chopped

2 medium (122g) Carrots, Raw

122g
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½ teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g
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1 teaspoon dried basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g
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4 cups vegetable broth

4 cup (880g) Soup, Swanson, Vegetable Broth

880g
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1 medium zucchini, diced

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g
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1 (15.5-ounce) can cannellini beans (or other white beans), drained and rinsed

16 ounce (439g) Cannellini Beans

439g

Ingredients

BEANS, WATER, SALT.

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