Mushroom and Green Pea Risotto

Mushroom and Green Pea Risotto (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2233g

Daily Limits

saturated fat

3.9g of 3g (129%)

Ingredients

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1 cup finely chopped onion

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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6 cups low-sodium vegetable broth

6 cup (1440ml) Organic Low Sodium Vegetable Broth

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup fresh or frozen green peas

1 cup (145g) Peas, Green, Raw

145g

Daily Limits

saturated fat

0.1g of 3g (3%)

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8 ounces button mushrooms, trimmed and sliced (2½ cups)

8 ounces (227g) Button Mushrooms

227g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

May not be a complete representation of the selected category.

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1 tablespoon nutritional yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g

Daily Limits

saturated fat

3.1g of 3g (105%)

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1 teaspoon apple cider vinegar

1 tsp (5g) Vinegar, Cider

5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon dried thyme

1 tsp (1g) Spices, Thyme, Dried

1g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 cup short grain brown rice

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

202g

Daily Limits

saturated fat

0.53g of 3g (18%)