Mushroom and Green Pea Risotto (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.9g of 3g (129%)
Ingredients
1 cup finely chopped onion
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
¼ teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
6 cups low-sodium vegetable broth
6 cup (1440ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 cup fresh or frozen green peas
1 cup (145g) Peas, Green, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
8 ounces button mushrooms, trimmed and sliced (2½ cups)
8 ounces (227g) Button Mushrooms
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
May not be a complete representation of the selected category.
1 tablespoon nutritional yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
¼ cup cashews
0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
Daily Limits
saturated fat
3.1g of 3g (105%)
1 teaspoon apple cider vinegar
1 tsp (5g) Vinegar, Cider
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon dried thyme
1 tsp (1g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.03g of 3g (1%)
2 cloves garlic
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 cup short grain brown rice
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.53g of 3g (18%)