Zoodles with Sardines, Tomatoes & Capers - Low Carb

Zoodles with Sardines, Tomatoes & Capers - Low Carb (Keto Recipe Analysis)

This low carb zucchinicontains super healthy sardines, garlic, tomatoes, capers and fresh herbs. Easy and delicious, it's also Paleo and Whole 30 approved!!

Full recipe at www.ibreatheimhungry.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

672g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

keyboard_arrow_down

4 oz can of brisling sardines packed in olive oil

4 oz (113g) Brisling Sardines

113g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

22g of 100g (22%)

Ingredients

SMOKED BRISLING SARDINES (70%), REFINED OLIVE OIL, SALT, SMOKE FLAVOR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 Tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

keyboard_arrow_down

1 tsp garlic, chopped

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/2 cup ripe tomatoes, chopped

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.15g of 100g (0%)

keyboard_arrow_down

1 Tbsp capers, drained

1 tbsp (8.6g) Capers, Canned

8.6g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

keyboard_arrow_down

4 cups zucchini noodles

4 cup (453g) Zucchini Noodles

453g

Daily Limits

net carbs

11g of 15g (70%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ZUCCHINI.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 Tbsp fresh parsley, chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)