Zoodles with Sardines, Tomatoes & Capers - Low Carb

Zoodles with Sardines, Tomatoes & Capers - Low Carb (London As Diet Inspired Recipe Analysis)

This low carb zucchinicontains super healthy sardines, garlic, tomatoes, capers and fresh herbs. Easy and delicious, it's also Paleo and Whole 30 approved!!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

672g

Daily Limits

starchestimated

1.3g of 5g (25%)

Daily Goals

protein

28g of 100g (28%)

Ingredients

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4 oz can of brisling sardines packed in olive oil

4 oz (113g) Brisling Sardines

113g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

22g of 100g (22%)

Ingredients

SMOKED BRISLING SARDINES (70%), REFINED OLIVE OIL, SALT, SMOKE FLAVOR.

May not be a complete representation of the selected category.

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1 Tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp garlic, chopped

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

0.18g of 100g (0%)

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1/2 cup ripe tomatoes, chopped

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.66g of 100g (1%)

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1 Tbsp capers, drained

1 tbsp (8.6g) Capers, Canned

8.6g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.2g of 100g (0%)

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4 cups zucchini noodles

4 cup (453g) Zucchini Noodles

453g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.3g of 100g (5%)

Ingredients

ZUCCHINI.

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 Tbsp fresh parsley, chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

starchestimated

0.08g of 5g (2%)

Daily Goals

protein

0.11g of 100g (0%)