Green Pea Guacamole (Overcoming MS Diet Inspired Recipe Analysis)
This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.27g of 3g (9%)
Ingredients
2 cups frozen green peas, thawed
2 cup (290g) Peas, Green, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)
¼ cup fresh lime juice
0.25 cup (61g) Lime Juice, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 tomato, chopped
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.03g of 3g (1%)
½ teaspoon ground cumin
0.5 tsp (2g) Ground Cumin
1 teaspoon crushed garlic
1 tsp (4.5g) Crushed Garlic
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
⅛ teaspoon hot sauce
0.13 tsp (0.81g) Sauce, Hot Chile, Sriracha
½ cup chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
4 green onions, chopped
4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)