Green Pea Guacamole

Green Pea Guacamole (Swank Diet Inspired Recipe Analysis)

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

550g

Daily Limits

saturated fat

0.27g of 3g (9%)

Ingredients

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2 cups frozen green peas, thawed

2 cup (290g) Peas, Green, Raw

290g

Daily Limits

saturated fat

0.21g of 3g (7%)

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¼ cup fresh lime juice

0.25 cup (61g) Lime Juice, Raw

61g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 tomato, chopped

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

saturated fat

0.03g of 3g (1%)

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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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1 teaspoon crushed garlic

1 tsp (4.5g) Crushed Garlic

4.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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⅛ teaspoon hot sauce

0.13 tsp (0.81g) Sauce, Hot Chile, Sriracha

0.81g
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½ cup chopped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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4 green onions, chopped

4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

60g

Daily Limits

saturated fat

0.02g of 3g (1%)