Keto Cauliflower Patties Recipe

Keto Cauliflower Patties (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

824g

Daily Limits

net carbs

35g of 15g (231%)

Daily Goals

total fat

88g of 100g (88%)

Ingredients

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1 head of cauliflower (600 g), broken into florets

600 g (600g) Cauliflower, Raw

600g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

1.7g of 100g (2%)

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2 eggs, whisked

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1 cup of almond flour (120 g)

120 g (120g) Almond Flour

120g

Daily Limits

net carbs

16g of 15g (106%)

Daily Goals

total fat

64g of 100g (64%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 Tablespoon of coconut oil (15 ml), for greasing the baking tray

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)