Spicy Red Pasta with Lentils

Spicy Red Pasta with Lentils (Swank Diet Inspired Recipe Analysis)

Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1389g

Daily Limits

saturated fat

2.1g of 3g (70%)

Ingredients

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1/2 cup dry red lentils ((rinsed in cool water for 1 minute))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

saturated fat

0g of 3g (0%)

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2 cups water

2 cup (474g) Beverages, Water, Tap, Drinking

474g

Daily Limits

saturated fat

0g of 3g (0%)

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1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))

1.5 tbsp (18g) Napoleon, Garlic Cloves

18g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

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1/4 cup carrots ((very finely diced))

0.25 cup (32g) Carrots, Raw

32g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 cup diced tomatoes ((optional))

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 15-ounce can tomato sauce*

15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average

425g

Daily Limits

saturated fat

0.12g of 3g (4%)

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2 Tbsp tomato paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 pinch sea salt ((plus more to taste))

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 tsp red chili flakes ((divided))

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

Daily Limits

saturated fat

0.00066g of 3g (0%)

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1 Tbsp dried or fresh oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 Tbsp dried or fresh basil

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))

1 tbsp (12g) Organic Raw Cane Sugar

12g

Ingredients

ORGANIC RAW CANE SUGAR.

May not be a complete representation of the selected category.

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1 Tbsp vegan parmesan cheese ((optional // plus more to taste))

1 tbsp (6g) Vegan Parmesan Cheese

6g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

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8 ounces gluten-free pasta ((I like Trader Joe’s Gluten Free Fussili, or sub carrot noodles))

8 ounces (227g) Gluten Free Pasta

227g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE RICE FLOUR, BROWN RICE FLOUR, CORN FLOUR, QUINOA FLOUR, MONO AND DIGLYCERIDES.

May not be a complete representation of the selected category.