Spicy Red Pasta with Lentils (Vegan Gluten-Free Recipe Analysis)

Name: Spicy Red Pasta with Lentils (Vegan Gluten-Free Recipe Analysis)
Total time: 30 min
Yield: 2
Cuisine: ["Gluten-Free", "Italian-Inspired", "Vegan"]
Ingredients: 1/2 cup dry red lentils ((rinsed in cool water for 1 minute)); 2 cups water; 1 pinch sea salt; 1 Tbsp olive oil; 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp)); 1/4 cup carrots ((very finely diced)); 1/4 cup diced tomatoes ((optional)); 1 15-ounce can tomato sauce*; 2 Tbsp tomato paste; 1 pinch sea salt ((plus more to taste)); 1/2 tsp red chili flakes ((divided)); 1 Tbsp dried or fresh oregano; 1 Tbsp dried or fresh basil; 1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar)); 1 Tbsp vegan parmesan cheese ((optional // plus more to taste)); 8 ounces gluten-free pasta ((I like Trader Joe’s Gluten Free Fussili, or sub carrot noodles))

Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1389g

Ingredients

1/2 cup dry red lentils ((rinsed in cool water for 1 minute))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

2 cups water

2 cup (474g) Beverages, Water, Tap, Drinking

474g

1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))

1.5 tbsp (18g) Napoleon, Garlic Cloves

18g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

1/4 cup carrots ((very finely diced))

0.25 cup (32g) Carrots, Raw

32g

1/4 cup diced tomatoes ((optional))

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

1 15-ounce can tomato sauce*

15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average

425g

2 Tbsp tomato paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

1 pinch sea salt ((plus more to taste))

0.5 g (0.5g) Salt, Table

0.5g

1/2 tsp red chili flakes ((divided))

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

1 Tbsp dried or fresh oregano

1 tbsp (3g) Spices, Oregano, Dried

1 Tbsp dried or fresh basil

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))

1 tbsp (12g) Organic Raw Cane Sugar

12g

Ingredients

ORGANIC RAW CANE SUGAR.

May not be a complete representation of the selected category.

1 Tbsp vegan parmesan cheese ((optional // plus more to taste))

1 tbsp (6g) Vegan Parmesan Cheese

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

8 ounces gluten-free pasta ((I like Trader Joe’s Gluten Free Fussili, or sub carrot noodles))

8 ounces (227g) Gluten Free Pasta

227g

Ingredients

WHITE RICE FLOUR, BROWN RICE FLOUR, CORN FLOUR, QUINOA FLOUR, MONO AND DIGLYCERIDES.

May not be a complete representation of the selected category.