
Spicy Red Pasta with Lentils (Vegan Gluten-Free Recipe Analysis)
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1/2 cup dry red lentils ((rinsed in cool water for 1 minute))
0.5 cup (118g) Beverages, Water, Tap, Drinking
2 cups water
2 cup (474g) Beverages, Water, Tap, Drinking
1 pinch sea salt
0.5 g (0.5g) Salt, Table
1 Tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1.5 tbsp (18g) Napoleon, Garlic Cloves
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID
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1/4 cup carrots ((very finely diced))
0.25 cup (32g) Carrots, Raw
1/4 cup diced tomatoes ((optional))
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
1 15-ounce can tomato sauce*
15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average
2 Tbsp tomato paste
2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average
1 pinch sea salt ((plus more to taste))
0.5 g (0.5g) Salt, Table
1/2 tsp red chili flakes ((divided))
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
1 Tbsp dried or fresh oregano
1 tbsp (3g) Spices, Oregano, Dried
1 Tbsp dried or fresh basil
1 tbsp (2.1g) Spices, Basil, Dried
1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))
1 tbsp (12g) Organic Raw Cane Sugar
Ingredients
ORGANIC RAW CANE SUGAR.
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1 Tbsp vegan parmesan cheese ((optional // plus more to taste))
1 tbsp (6g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
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8 ounces gluten-free pasta ((I like Trader Joe’s Gluten Free Fussili, or sub carrot noodles))
8 ounces (227g) Gluten Free Pasta
Ingredients
WHITE RICE FLOUR, BROWN RICE FLOUR, CORN FLOUR, QUINOA FLOUR, MONO AND DIGLYCERIDES.
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