90 Second Almond Bread Chicken Sandwich (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
8.1g of 15g (54%)
Daily Goals
total fat
56g of 100g (56%)
Ingredients
1/2 tbsp melted butter
0.5 tbsp (7.1g) Butter, Salted
Daily Limits
net carbs
0.004g of 15g (0%)
Daily Goals
total fat
5.8g of 100g (6%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
1.0g of 100g (1%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.02g of 100g (0%)
2 oz chicken breast (boiled)
2 oz (57g) Chicken, Feet, Boiled
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
8.3g of 100g (8%)
1 small avocado (peeled)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
6.8g of 100g (7%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
net carbs
0.76g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tbsp grated carrot ((optional))
1 tbsp (8g) Carrots, Raw
Daily Limits
net carbs
0.54g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)