90 Second Almond Bread Chicken Sandwich (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.2g of 5g (64%)
Daily Goals
protein
21g of 100g (21%)
Ingredients
1/2 tbsp melted butter
0.5 tbsp (7.1g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.06g of 100g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
Daily Goals
protein
0.38g of 100g (0%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
2.2g of 5g (45%)
Daily Goals
protein
0.005g of 100g (0%)
2 oz chicken breast (boiled)
2 oz (57g) Chicken, Feet, Boiled
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
11g of 100g (11%)
1 small avocado (peeled)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.11g of 100g (0%)
1 tbsp grated carrot ((optional))
1 tbsp (8g) Carrots, Raw
Daily Limits
starch
0.11g of 5g (2%)
Daily Goals
protein
0.07g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)