90 Second Almond Bread Chicken Sandwich

90 Second Almond Bread Chicken Sandwich (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

342g

Daily Limits

starchestimated

3.2g of 5g (64%)

Daily Goals

protein

21g of 100g (21%)

Ingredients

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1/2 tbsp melted butter

0.5 tbsp (7.1g) Butter, Salted

7.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.06g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

starchestimated

0.12g of 5g (2%)

Daily Goals

protein

0.38g of 100g (0%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

Daily Goals

protein

0.005g of 100g (0%)

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2 oz chicken breast (boiled)

2 oz (57g) Chicken, Feet, Boiled

57g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

11g of 100g (11%)

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1 small avocado (peeled)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp onion (chopped)

1 tbsp (10g) Onions, Raw

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1 tbsp grated carrot ((optional))

1 tbsp (8g) Carrots, Raw

8g

Daily Limits

starch

0.11g of 5g (2%)

Daily Goals

protein

0.07g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)