90 Second Almond Bread Chicken Sandwich (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.2g of 5g (64%)
total sugar
2.4g of 10g (24%)
Ingredients
1/2 tbsp melted butter
0.5 tbsp (7.1g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.004g of 10g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.16g of 10g (2%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
total sugar
0.13g of 10g (1%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
2.2g of 5g (45%)
total sugar
0g of 10g (0%)
2 oz chicken breast (boiled)
2 oz (57g) Chicken, Feet, Boiled
Daily Limits
starchestimated
0.11g of 5g (2%)
total sugar
0g of 10g (0%)
1 small avocado (peeled)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
total sugar
1.3g of 10g (13%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.42g of 10g (4%)
1 tbsp grated carrot ((optional))
1 tbsp (8g) Carrots, Raw
Daily Limits
starch
0.11g of 5g (2%)
total sugar
0.38g of 10g (4%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)