90 Second Almond Bread Chicken Sandwich (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
2.4g of 10g (24%)
starchestimated
3.2g of 5g (64%)
Ingredients
1/2 tbsp melted butter
0.5 tbsp (7.1g) Butter, Salted
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0g of 5g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
0.15g of 5g (3%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
total sugar
0.13g of 10g (1%)
starchestimated
0.12g of 5g (2%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
2.2g of 5g (45%)
2 oz chicken breast (boiled)
2 oz (57g) Chicken, Feet, Boiled
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.11g of 5g (2%)
1 small avocado (peeled)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
1.3g of 10g (13%)
starch
0.22g of 5g (4%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
total sugar
0.42g of 10g (4%)
starch
0g of 5g (0%)
1 tbsp grated carrot ((optional))
1 tbsp (8g) Carrots, Raw
Daily Limits
total sugar
0.38g of 10g (4%)
starch
0.11g of 5g (2%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)