Mango Ginger Kale Green Smoothie (Low Starch Vegan Recipe Analysis)
My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
2.2g of 5g (43%)
Ingredients
1 cup ice ((optional))
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
2 cups packed kale ((fresh or frozen // organic when possible))
2 cup (42g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 cup ripe frozen mango cubes ((organic when possible))
1 cup (165g) Mangos, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 cup ripe frozen peaches ((organic when possible))
1 cup (154g) Peaches, Yellow, Raw
Daily Limits
starch
0g of 5g (0%)
1 Tbsp minced fresh ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
starchestimated
0.84g of 5g (17%)
1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as originalis written))
0.25 cup (61g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 1/2 - 2 cups filtered water
1.5 cup (355g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
1 Tbsp maple syrup ((optional // depending on sweetness of fruit))
1 tbsp (20g) Syrups, Maple
Daily Limits
starchestimated
1.3g of 5g (26%)