Mango Ginger Kale Green Smoothie (Nightshade-Free Vegan Recipe Analysis)

Name: Mango Ginger Kale Green Smoothie (Nightshade-Free Vegan Recipe Analysis)
Total time: 5 min
Yield: 2 (smoothies)
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 1 cup ice ((optional)); 2 cups packed kale ((fresh or frozen // organic when possible)); 1 cup ripe frozen mango cubes ((organic when possible)); 1 cup ripe frozen peaches ((organic when possible)); 1 Tbsp minced fresh ginger; 1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as original recipe is written)); 1 1/2 - 2 cups filtered water; 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

1040g

Ingredients

1 cup ice ((optional))

1 cup (237g) Beverages, Water, Tap, Drinking

237g

2 cups packed kale ((fresh or frozen // organic when possible))

2 cup (42g) Kale, Raw

42g

1 cup ripe frozen mango cubes ((organic when possible))

1 cup (165g) Mangos, Raw

165g

1 cup ripe frozen peaches ((organic when possible))

1 cup (154g) Peaches, Yellow, Raw

154g

1 Tbsp minced fresh ginger

1 tbsp (6g) Ginger Root, Raw

1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as originalis written))

0.25 cup (61g) Lime Juice, Raw

61g

1 1/2 - 2 cups filtered water

1.5 cup (355g) Beverages, Water, Tap, Drinking

355g

1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

1 tbsp (20g) Syrups, Maple

20g