
Mango Ginger Kale Green Smoothie (Nightshade-Free Vegan Recipe Analysis)
My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
1 cup ice ((optional))
1 cup (237g) Beverages, Water, Tap, Drinking
2 cups packed kale ((fresh or frozen // organic when possible))
2 cup (42g) Kale, Raw
1 cup ripe frozen mango cubes ((organic when possible))
1 cup (165g) Mangos, Raw
1 cup ripe frozen peaches ((organic when possible))
1 cup (154g) Peaches, Yellow, Raw
1 Tbsp minced fresh ginger
1 tbsp (6g) Ginger Root, Raw
1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as originalis written))
0.25 cup (61g) Lime Juice, Raw
1 1/2 - 2 cups filtered water
1.5 cup (355g) Beverages, Water, Tap, Drinking
1 Tbsp maple syrup ((optional // depending on sweetness of fruit))
1 tbsp (20g) Syrups, Maple