Mango Ginger Kale Green Smoothie

Mango Ginger Kale Green Smoothie (Swank Diet Inspired Recipe Analysis)

My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1040g

Daily Limits

saturated fat

0.27g of 3g (9%)

Ingredients

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1 cup ice ((optional))

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

saturated fat

0g of 3g (0%)

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2 cups packed kale ((fresh or frozen // organic when possible))

2 cup (42g) Kale, Raw

42g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 cup ripe frozen mango cubes ((organic when possible))

1 cup (165g) Mangos, Raw

165g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1 cup ripe frozen peaches ((organic when possible))

1 cup (154g) Peaches, Yellow, Raw

154g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 Tbsp minced fresh ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as originalis written))

0.25 cup (61g) Lime Juice, Raw

61g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 1/2 - 2 cups filtered water

1.5 cup (355g) Beverages, Water, Tap, Drinking

355g

Daily Limits

saturated fat

0g of 3g (0%)

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1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

saturated fat

0.001g of 3g (0%)