Apple Oatmeal Pancakes

Apple Oatmeal Pancakes (Gluten-Free Nightshade-Free Recipe Analysis)

Fluffy apple pancakes that you can make in your blender! These healthy pancakes are gluten free, too (no flour required, just oats!).yields 6 medium pancakes about 4 inches in diameter. FAIR WARNING: For reasons that I have not been able to deduce, these pancakes haven't turned out well for everyone like they did for me (I've made them six times and they always turned out well!). Oat flour is always a little finicky but I don't know why these pancakes have been particularly problematic. These pancakes are the reason why my cookbook's pancakes aren't oat flour based.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

630g

Ingredients

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1 cup apple sauce

1 cup (246g) Applesauce, Canned, Sweetened, Without Salt

246g
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1 cup old-fashioned oats (gluten free if necessary)

1 cup (48g) Old Fashioned Oats Gluten Free Oatmeal

48g

Ingredients

WHOLE GRAIN ROLLED OATS.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g
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2 tablespoons coconut oil or butter, melted

2 tbsp (27g) Oil, Coconut

27g
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1 tablespoon baking powder

1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g
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1 teaspoon maple syrup or honey

1 tsp (6.7g) Syrups, Maple

6.7g
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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g
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1/2 teaspoon ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g
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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)

1 cup (237ml) Honeycrisp Apple

237g

Ingredients

FILTERED WATER, ORGANIC ERYTHRITOL, ORGANIC COCONUT WATER CONCENTRATE, NATURAL APPLE FLAVOR, CITRIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA LEAF EXTRACT, ORGANIC WHITE TEA, PECTIN, FRUIT JUICE (COLOR), ORGANIC MAQUI BERRY JUICE POWDER, AND ORGANIC CARAMEL.

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