Apple Oatmeal Pancakes (Nightshade-Free Recipe Analysis)
Fluffy apple pancakes that you can make in your blender! These healthy pancakes are gluten free, too (no flour required, just oats!).yields 6 medium pancakes about 4 inches in diameter. FAIR WARNING: For reasons that I have not been able to deduce, these pancakes haven't turned out well for everyone like they did for me (I've made them six times and they always turned out well!). Oat flour is always a little finicky but I don't know why these pancakes have been particularly problematic. These pancakes are the reason why my cookbook's pancakes aren't oat flour based.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
1 cup apple sauce
1 cup (246g) Applesauce, Canned, Sweetened, Without Salt
1 cup old-fashioned oats (gluten free if necessary)
1 cup (48g) Old Fashioned Oats Gluten Free Oatmeal
Ingredients
WHOLE GRAIN ROLLED OATS.
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1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
2 tablespoons coconut oil or butter, melted
2 tbsp (27g) Oil, Coconut
1 tablespoon baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
1 teaspoon maple syrup or honey
1 tsp (6.7g) Syrups, Maple
1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
1/2 teaspoon ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
1/4 teaspoon salt
0.25 tsp (1.5g) Salt, Table
1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)
1 cup (237ml) Honeycrisp Apple
Ingredients
FILTERED WATER, ORGANIC ERYTHRITOL, ORGANIC COCONUT WATER CONCENTRATE, NATURAL APPLE FLAVOR, CITRIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA LEAF EXTRACT, ORGANIC WHITE TEA, PECTIN, FRUIT JUICE (COLOR), ORGANIC MAQUI BERRY JUICE POWDER, AND ORGANIC CARAMEL.
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