Easy Thai Noodles (Overcoming MS Diet Inspired Recipe Analysis)
Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (57%)
Ingredients
8 ounces brown rice noodles or other whole-grain noodles
8 ounces (227g) Rice Noodles, Cooked
Daily Limits
saturated fat
0.05g of 3g (2%)
2 tablespoons brown rice syrup or maple syrup
2 tbsp (40g) Syrups, Maple
Daily Limits
saturated fat
0.003g of 3g (0%)
4 cloves garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 lime, cut into wedges
1 fruit (2" dia) (67g) Limes, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tablespoons fresh lime juice (from 1 to 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
3 tablespoons low-sodium soy sauce, or to taste
3 tbsp (43g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ cup chopped fresh cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
3 tablespoons chopped, roasted, unsalted peanuts
3 tbsp (21g) Roasted Unsalted Peanuts
Daily Limits
saturated fat
1.5g of 3g (50%)
Ingredients
DRY ROASTED PEANUTS.
May not be a complete representation of the selected category.
2 green onions, white and light green parts chopped
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 cup mung bean sprouts
1 cup (104g) Mung Beans, Mature Seeds, Sprouted, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 (12-ounce) package frozen Asian-style vegetables (about 3 cups)
12 ounce (340g) Pears, Asian, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)