Keto Chicken Nuggets with Chick-Fil-A Sauce

Keto Chicken Nuggets with Chick-Fil-A Sauce (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

601g

Daily Limits

net carbs

7.7g of 15g (51%)

Daily Goals

total fat

112g of 100g (112%)

Ingredients

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1 lb chicken breast ((thin slices))

1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1/2 tbsp garlic powder

0.5 tbsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/2 tbsp Onion Powder

0.5 tbsp (3.6g) Spices, Onion Powder

3.6g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.003g of 100g (0%)

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2 tbsp coconut oil ((for frying))

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

21g of 100g (21%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tbsp mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.5g of 100g (1%)

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1/2 tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.15g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)