Keto Chicken Nuggets with Chick-Fil-A Sauce

Keto Chicken Nuggets with Chick-Fil-A Sauce (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

601g

Daily Limits

starchestimated

6.2g of 5g (124%)

Ingredients

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1 lb chicken breast ((thin slices))

1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

454g

Daily Limits

starch

0g of 5g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

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1/2 tbsp garlic powder

0.5 tbsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

starchestimated

2.9g of 5g (57%)

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1/2 tbsp Onion Powder

0.5 tbsp (3.6g) Spices, Onion Powder

3.6g

Daily Limits

starchestimated

2.1g of 5g (41%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

starchestimated

0g of 5g (0%)

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2 tbsp coconut oil ((for frying))

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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1 tbsp mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

starch

0.1g of 5g (2%)

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1/2 tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)