Vegetarian keto breakfast casserole

Vegetarian keto breakfast casserole (Keto Recipe Analysis)

Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1054g

Daily Limits

net carbs

26g of 15g (176%)

Daily Goals

total fat

161g of 100g (161%)

Ingredients

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1/2 leek

0.5 leek (45g) Leeks, (bulb And Lower Leaf-portion), Raw

45g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

0.13g of 100g (0%)

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1/3 cup green olives

0.33 cup (45g) Olives, Ripe, Canned (small-extra Large)

45g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

4.9g of 100g (5%)

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

50g of 100g (50%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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7 oz. shredded cheese

7 oz (198g) Cheese, Parmesan, Shredded

198g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

54g of 100g (54%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 oz. cherry tomatoes

3 oz (85g) Tomatoes, Red, Ripe, Raw, Year Round Average

85g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

0.17g of 100g (0%)

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1 oz. parmesan cheese, shredded

1 oz (28g) Cheese, Parmesan, Shredded

28g

Daily Limits

net carbs

0.97g of 15g (6%)

Daily Goals

total fat

7.8g of 100g (8%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)