Keto Loco Moco Burger

Keto Loco Moco Burger (Gluten-Free Nightshade-Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

966g

Ingredients

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0.5 head of cauliflower (300 g), food processed into small pieces

300 g (300g) Cauliflower, Raw

300g
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2 Tablespoons of coconut oil (30ml)

2 tbsp (27g) Oil, Coconut

27g
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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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0.5 lb of ground beef (225 g)

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g
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2 teaspoons (5 g) onion powder

5 g (5g) Spices, Onion Powder

5g
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2 teaspoons (5 g) garlic powder

5 g (5g) Spices, Garlic Powder

5g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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4 Tablespoons (60 ml) coconut oil, divided

4 tbsp (54g) Oil, Coconut

54g
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1/2 onion (55 ml), peeled and sliced

55 ml (37g) Onions, Raw

37g
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5 white button mushrooms (50 g)

50 g (50g) Mushrooms, White, Raw

50g
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2 cloves garlic, peeled and sliced

2 clove (6g) Garlic, Raw

6g
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½ cup (120 ml) beef broth

0.5 cup (120g) Soup, Beef Broth Or Bouillon Canned, Ready-to-serve

120g
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2 Tablespoons (30 ml) coconut oil

2 tbsp (27g) Oil, Coconut

27g
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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g
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1 Tablespoon parsley, finely chopped for garnish

1 tbsp (3.8g) Parsley, Fresh

3.8g