Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients

Healthy Cheesy Cheddar Broccoli Rice- 5 ingredients (Keto Recipe Analysis)

This cheddar broccoli riceis easy to make with just 5 ingredients! And, cheesy broccoli rice makes a healthy low carb side dish.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1042g

Daily Limits

net carbs

38g of 15g (250%)

Daily Goals

total fat

69g of 100g (69%)

Ingredients

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1 1/2 cup Cheddar cheese

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

14g of 100g (14%)

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2/3 cup Heavy cream

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

29g of 100g (29%)

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2 tbsp Butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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8 cup Broccoli ((cut into florets, stems mostly removed))

8 cup (728g) Broccoli, Raw

728g

Daily Limits

net carbs

29g of 15g (196%)

Daily Goals

total fat

2.7g of 100g (3%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)