Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients

Healthy Cheesy Cheddar Broccoli Rice- 5 ingredients (Low Starch Low Sugar Recipe Analysis)

This cheddar broccoli riceis easy to make with just 5 ingredients! And, cheesy broccoli rice makes a healthy low carb side dish.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1042g

Daily Limits

starchestimated

4.8g of 5g (95%)

total sugar

16g of 10g (158%)

Ingredients

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1 1/2 cup Cheddar cheese

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

starchestimated

2.8g of 5g (55%)

total sugar

1g of 10g (10%)

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2/3 cup Heavy cream

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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2 tbsp Butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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8 cup Broccoli ((cut into florets, stems mostly removed))

8 cup (728g) Broccoli, Raw

728g

Daily Limits

starch

0g of 5g (0%)

total sugar

12g of 10g (124%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)