Caramel Apple Mug Cake - Low Carb & Gluten Free

Caramel Apple Mug Cake - Low Carb & Gluten Free (Low Starch Recipe Analysis)

This delicious fall inspired low carb mug cake evokes cozy sweaters and sitting by the fire with a good book and your favorite socks on! Loaded with shredded apples, walnuts and caramel - you can go from craving to eating in just minutes!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

171g

Daily Limits

starchestimated

2.4g of 5g (49%)

Ingredients

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2 Tbsp butter, melted

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

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2 Tbsp sweetener (I used Swerve)

2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown

3g

Daily Limits

starch

0.11g of 5g (2%)

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1 Tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

starchestimated

0.5g of 5g (10%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/4 cup almond flour

0.25 cup (3.8g) Almond Flour

3.8g

Daily Limits

starchestimated

0.25g of 5g (5%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 tsp pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

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2 Tbsp unsweetened almond milk

2 tbsp (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable

33g

Daily Limits

starch

0.02g of 5g (0%)

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1/2 tsp caramel extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 cup shredded granny smith apple

0.25 MEDIUM APPLE (39g) Granny Smith Apples

39g

Daily Limits

starchestimated

0.27g of 5g (5%)

Ingredients

APPLES.

May not be a complete representation of the selected category.

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1 Tbsp walnuts, chopped

1 tbsp (7.3g) Nuts, Walnuts, English

7.3g

Daily Limits

starch

0.004g of 5g (0%)