Caramel Apple Mug Cake - Low Carb & Gluten Free (Low Starch Recipe Analysis)
This delicious fall inspired low carb mug cake evokes cozy sweaters and sitting by the fire with a good book and your favorite socks on! Loaded with shredded apples, walnuts and caramel - you can go from craving to eating in just minutes!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
2.4g of 5g (49%)
Ingredients
2 Tbsp butter, melted
2 tbsp (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
2 Tbsp sweetener (I used Swerve)
2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
starch
0.11g of 5g (2%)
1 Tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/4 cup almond flour
0.25 cup (3.8g) Almond Flour
Daily Limits
starchestimated
0.25g of 5g (5%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 tsp pinch of salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
1.1g of 5g (22%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
2 Tbsp unsweetened almond milk
2 tbsp (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
starch
0.02g of 5g (0%)
1/2 tsp caramel extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
1/4 cup shredded granny smith apple
0.25 MEDIUM APPLE (39g) Granny Smith Apples
Daily Limits
starchestimated
0.27g of 5g (5%)
Ingredients
APPLES.
May not be a complete representation of the selected category.
1 Tbsp walnuts, chopped
1 tbsp (7.3g) Nuts, Walnuts, English
Daily Limits
starch
0.004g of 5g (0%)