Keto Fried Chicken Tenders with Almond Flour (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.5g of 5g (70%)
Daily Goals
protein
115g of 100g (115%)
Ingredients
500 g chicken breast
500 g (500g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
104g of 100g (104%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
Daily Goals
protein
3g of 100g (3%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 cup sour cream
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.2g of 100g (1%)
1 tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.05g of 100g (0%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
6.3g of 100g (6%)
2 cloves garlic
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
1/2 tsp chili powder (optional)
0.5 tsp (1.4g) Spices, Chili Powder
Daily Limits
starchestimated
0.1g of 5g (2%)
Daily Goals
protein
0.18g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)
2 tbsp coconut oil (for frying)
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)