Keto Fried Chicken Tenders with Almond Flour (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
3.5g of 5g (70%)
Ingredients
500 g chicken breast
500 g (500g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 cup sour cream
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
1 tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
2 cloves garlic
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1/2 tsp chili powder (optional)
0.5 tsp (1.4g) Spices, Chili Powder
Daily Limits
starchestimated
0.1g of 5g (2%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
2 tbsp coconut oil (for frying)
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)