Keto Fried Chicken Tenders with Almond Flour

Keto Fried Chicken Tenders with Almond Flour (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

670g

Daily Limits

total sugar

3.4g of 10g (34%)

starchestimated

3.5g of 5g (70%)

Ingredients

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500 g chicken breast

500 g (500g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

500g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

total sugar

1g of 10g (10%)

starchestimated

0.99g of 5g (20%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 cup sour cream

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

total sugar

1.6g of 10g (16%)

starch

0g of 5g (0%)

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1 tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

total sugar

0.38g of 10g (4%)

starch

0g of 5g (0%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

total sugar

0.18g of 10g (2%)

starchestimated

0.17g of 5g (3%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

1.8g of 5g (36%)

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1/2 tsp chili powder (optional)

0.5 tsp (1.4g) Spices, Chili Powder

1.4g

Daily Limits

total sugar

0.1g of 10g (1%)

starchestimated

0.1g of 5g (2%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

total sugar

0.007g of 10g (0%)

starchestimated

0.44g of 5g (9%)

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2 tbsp coconut oil (for frying)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)