Keto Fried Chicken Tenders with Almond Flour (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.5g of 5g (70%)
total sugar
3.4g of 10g (34%)
Ingredients
500 g chicken breast
500 g (500g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
total sugar
1g of 10g (10%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 cup sour cream
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
1.6g of 10g (16%)
1 tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.38g of 10g (4%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
total sugar
0.18g of 10g (2%)
2 cloves garlic
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
total sugar
0.06g of 10g (1%)
1/2 tsp chili powder (optional)
0.5 tsp (1.4g) Spices, Chili Powder
Daily Limits
starchestimated
0.1g of 5g (2%)
total sugar
0.1g of 10g (1%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)
2 tbsp coconut oil (for frying)
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)