Prosciutto-Wrapped Whole Roasted Beef Tenderloin

Prosciutto-Wrapped Whole Roasted Beef Tenderloin (Keto Recipe Analysis)

This impressive whole roasted beef tenderloinis surprisingly easy to pull off! Low carb, grain free, nut free, egg free, dairy free, Paleo and Whole 30 compliant!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1957g

Daily Limits

net carbs

25g of 15g (166%)

Daily Goals

total fat

78g of 100g (78%)

Ingredients

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1 raw, trimmed whole beef tenderloin (tail removed) - approximately 4lbs.

4 lbs (1814g) Ostrich, Tenderloin, Raw

1814g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

58g of 100g (58%)

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1 Tbsp raw garlic, finely chopped or crushed

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

net carbs

2.6g of 15g (18%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 Tbsp kosher salt

1 tbsp (3g) Kosher Salt

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 Tbsp fresh parsley, chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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4 oz deli sliced prosciutto

4 oz (113g) Deli Chicken Prosciutto Tortelloni

113g

Daily Limits

net carbs

22g of 15g (147%)

Daily Goals

total fat

6.7g of 100g (7%)

Ingredients

CHICKEN TORTELLONI WITH PROSCIUTTO (COOKED PASTA [WATER, DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE <IRON>, THIAMINE, RIBOFLAVIN, FOLIC ACID}, ENRICHED SEMOLINA FLOUR {DURUM SEMOLINA, NIACIN, FERROUS SULFATE <IRON>, THIAMINE, RIBOFLAVIN, FOLIC ACID}, WATER, PASTEURIZED EGGS, BETA CAROTENE], FILLING [COOKED CHICKEN {CHICKEN, ONION, SALT, DEHYDRATED GARLIC, SPICES}, PROSCIUTTO {PORK, SALT}, RICOTTA CHEESE {PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR}, BREAD CRUMB {BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT}, ONION, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, DEHYDRATED GARLIC, SPICES]), CREAMY THYME SAUCE (WATER, CREAM, WHITE WINE [WHITE WINE, SALT], MODIFIED CORN STARCH, MUSHROOM, SHALLOT, ONION, GARLIC, SALT, CHICKEN DEMI-GLACE [MALTODEXTRIN, DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CHICKEN FAT & COOKED CHICKEN, YEAST EXTRACT, SUGAR, SALT, POTATO STARCH, MODIFIED CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SUGAR, LEMON JUICE CONCENTRATE, SPICES), GRAPE TOMATOES, ASPARAGUS, CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]).

May not be a complete representation of the selected category.