Prosciutto-Wrapped Whole Roasted Beef Tenderloin

Prosciutto-Wrapped Whole Roasted Beef Tenderloin (London As Diet Inspired Recipe Analysis)

This impressive whole roasted beef tenderloinis surprisingly easy to pull off! Low carb, grain free, nut free, egg free, dairy free, Paleo and Whole 30 compliant!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1957g

Daily Limits

starchestimated

23g of 5g (470%)

Daily Goals

protein

411g of 100g (411%)

Ingredients

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1 raw, trimmed whole beef tenderloin (tail removed) - approximately 4lbs.

4 lbs (1814g) Ostrich, Tenderloin, Raw

1814g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

400g of 100g (400%)

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1 Tbsp raw garlic, finely chopped or crushed

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

starchestimated

2.5g of 5g (51%)

Daily Goals

protein

0.54g of 100g (1%)

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1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 Tbsp kosher salt

1 tbsp (3g) Kosher Salt

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 Tbsp fresh parsley, chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

starchestimated

0.08g of 5g (2%)

Daily Goals

protein

0.11g of 100g (0%)

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4 oz deli sliced prosciutto

4 oz (113g) Deli Chicken Prosciutto Tortelloni

113g

Daily Limits

starchestimated

21g of 5g (413%)

Daily Goals

protein

10g of 100g (10%)

Ingredients

Chicken Tortelloni With Prosciutto (cooked Pasta [water, Durum Wheat Flour {durum Wheat Flour, Niacin, Ferrous Sulfate <iron>, Thiamine, Riboflavin, Folic Acid}, Enriched Semolina Flour {durum Semolina, Niacin, Ferrous Sulfate <iron>, Thiamine, Riboflavin, Folic Acid}, Water, Pasteurized Eggs, Beta Carotene], Filling [cooked Chicken {chicken, Onion, Salt, Dehydrated Garlic, Spices}, Prosciutto {pork, Salt}, Ricotta Cheese {pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar}, Bread Crumb {bleached Wheat Flour, Yeast, Sugar, Salt}, Onion, Parmesan Cheese {pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes}, Salt, Dehydrated Garlic, Spices]), Creamy Thyme Sauce (water, Cream, White Wine [white Wine, Salt], Modified Corn Starch, Mushroom, Shallot, Onion, Garlic, Salt, Chicken Demi-glace [Maltodextrin, Dried Soy Sauce {wheat, Soybeans, Salt}, Chicken Fat & Cooked Chicken, Yeast Extract, Sugar, Salt, Potato Starch, Modified Corn Starch, Natural Flavors, Caramel Color, Extractives Of Turmeric & Paprika], Sugar, Lemon Juice Concentrate, Spices), Grape Tomatoes, Asparagus, Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]).

May not be a complete representation of the selected category.