Keto Eggplant Burgers Recipe [Chinese Qiezi He]

Keto Eggplant Burgers[Chinese Qiezi He] (Gluten-Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

830g

Ingredients

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1/2 lb (225 g) ground pork

0.5 lb (227g) Pork, Ground, 96% Lean / 4% Fat, Raw

227g
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1 lb Japanese (smaller) eggplants (approx. 2 eggplants)

1 lb (454g) Japanese Eggplant

454g
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2 green onions, diced small

2 small (3" long) (10g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

10g
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1 Tablespoon ginger, minced

1 tbsp (6g) Ginger Root, Raw

6g
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2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)

2 tbsp (36g) Tamari Gluten Free Soy Sauce

36g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g
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1/4 tsp Dash of pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g
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4 cloves of garlic, minced

4 clove (12g) Garlic, Raw

12g
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4 Tablespoons of gluten-free tamari sauce or coconut aminos (60 ml)

4 tbsp (72g) Tamari Gluten Free Soy Sauce

72g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 teaspoon (5 ml) sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g
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1/2 teaspoon (2.5 ml) vinegar (apple cider, white wine)

0.5 tsp (2.5g) Vinegar, Cider

2.5g