Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (London As Diet Inspired Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

390g

Daily Limits

starchestimated

1.7g of 5g (34%)

Daily Goals

protein

8.9g of 100g (9%)

Ingredients

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1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.68g of 100g (1%)

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3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

starch

0.03g of 5g (1%)

Daily Goals

protein

0.82g of 100g (1%)

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

starch

0.06g of 5g (1%)

Daily Goals

protein

1g of 100g (1%)

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4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

starchestimated

1.6g of 5g (32%)

Daily Goals

protein

6.4g of 100g (6%)

Ingredients

CHIA SEED

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