Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

390g

Daily Limits

starchestimated

1.7g of 5g (34%)

total sugar

30g of 10g (298%)

Ingredients

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1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

11g of 10g (113%)

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3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

starch

0.03g of 5g (1%)

total sugar

11g of 10g (111%)

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

starch

0.06g of 5g (1%)

total sugar

7.4g of 10g (74%)

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4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

starchestimated

1.6g of 5g (32%)

total sugar

0g of 10g (0%)

Ingredients

CHIA SEED

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