Berry Mango Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)
This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
1.7g of 5g (34%)
total sugar
30g of 10g (298%)
Ingredients
1/2 cup mango (diced)
0.5 cup (83g) Mangos, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
11g of 10g (113%)
3/4 cup blueberries
0.75 cup (111g) Blueberries, Raw
Daily Limits
starch
0.03g of 5g (1%)
total sugar
11g of 10g (111%)
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
starch
0.06g of 5g (1%)
total sugar
7.4g of 10g (74%)
4 tbsp chia seeds
4 tbsp (45g) Chia Seed
Daily Limits
starchestimated
1.6g of 5g (32%)
total sugar
0g of 10g (0%)
Ingredients
CHIA SEED
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