Berry Mango Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)
This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
30g of 10g (298%)
starchestimated
1.7g of 5g (34%)
Ingredients
1/2 cup mango (diced)
0.5 cup (83g) Mangos, Raw
Daily Limits
total sugar
11g of 10g (113%)
starchestimated
0g of 5g (0%)
3/4 cup blueberries
0.75 cup (111g) Blueberries, Raw
Daily Limits
total sugar
11g of 10g (111%)
starch
0.03g of 5g (1%)
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
total sugar
7.4g of 10g (74%)
starch
0.06g of 5g (1%)
4 tbsp chia seeds
4 tbsp (45g) Chia Seed
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
1.6g of 5g (32%)
Ingredients
CHIA SEED
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