Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

390g

Daily Limits

total sugar

30g of 10g (298%)

starchestimated

1.7g of 5g (34%)

Ingredients

keyboard_arrow_down

1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

total sugar

11g of 10g (113%)

starchestimated

0g of 5g (0%)

keyboard_arrow_down

3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

total sugar

11g of 10g (111%)

starch

0.03g of 5g (1%)

keyboard_arrow_down

1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

total sugar

7.4g of 10g (74%)

starch

0.06g of 5g (1%)

keyboard_arrow_down

4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

1.6g of 5g (32%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.