
Berry Mango Chia Jam (Overcoming MS Diet Inspired Recipe Analysis)
This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (58%)
Ingredients
1/2 cup mango (diced)
0.5 cup (83g) Mangos, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
3/4 cup blueberries
0.75 cup (111g) Blueberries, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
4 tbsp chia seeds
4 tbsp (45g) Chia Seed
Daily Limits
saturated fat
1.6g of 3g (53%)
Ingredients
CHIA SEED
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