Berry Mango Chia Jam (Overcoming MS Diet Inspired Recipe Analysis)
This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!
Full recipe at www.stephgaudreau.com
Serving
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Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
390g
Daily Limits
saturated fat
1.7g of 3g (58%)
Ingredients
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1/2 cup mango (diced)
0.5 cup (83g) Mangos, Raw
83g
Daily Limits
saturated fat
0.08g of 3g (3%)
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3/4 cup blueberries
0.75 cup (111g) Blueberries, Raw
111g
Daily Limits
saturated fat
0.03g of 3g (1%)
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1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
152g
Daily Limits
saturated fat
0.02g of 3g (1%)
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4 tbsp chia seeds
4 tbsp (45g) Chia Seed
45g
Daily Limits
saturated fat
1.6g of 3g (53%)
Ingredients
CHIA SEED
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