Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (Swank Diet Inspired Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

390g

Daily Limits

saturated fat

1.7g of 3g (58%)

Ingredients

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1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

saturated fat

0.08g of 3g (3%)

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3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

saturated fat

0.02g of 3g (1%)

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4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

saturated fat

1.6g of 3g (53%)

Ingredients

CHIA SEED

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