Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (Vegan Keto Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

390g

Daily Limits

net carbs

35g of 15g (231%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

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1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

0.31g of 100g (0%)

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3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

net carbs

13g of 15g (89%)

Daily Goals

total fat

0.37g of 100g (0%)

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

net carbs

8.6g of 15g (58%)

Daily Goals

total fat

0.46g of 100g (0%)

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4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

CHIA SEED

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