Berry Mango Chia Jam Recipe

Berry Mango Chia Jam (Vegan Keto Gluten-Free Recipe Analysis)

This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

390g

Daily Limits

net carbs

35g of 15g (231%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

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1/2 cup mango (diced)

0.5 cup (83g) Mangos, Raw

83g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

0.31g of 100g (0%)

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3/4 cup blueberries

0.75 cup (111g) Blueberries, Raw

111g

Daily Limits

net carbs

13g of 15g (89%)

Daily Goals

total fat

0.37g of 100g (0%)

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

net carbs

8.6g of 15g (58%)

Daily Goals

total fat

0.46g of 100g (0%)

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4 tbsp chia seeds

4 tbsp (45g) Chia Seed

45g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

CHIA SEED

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