Berry Mango Chia Jam (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
This fruity Berry Mango Chia Jam is chock full of fresh fruit and has no extra added sugar! Paleo-friendly!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
35g of 15g (231%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
1/2 cup mango (diced)
0.5 cup (83g) Mangos, Raw
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
0.31g of 100g (0%)
3/4 cup blueberries
0.75 cup (111g) Blueberries, Raw
Daily Limits
net carbs
13g of 15g (89%)
Daily Goals
total fat
0.37g of 100g (0%)
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
net carbs
8.6g of 15g (58%)
Daily Goals
total fat
0.46g of 100g (0%)
4 tbsp chia seeds
4 tbsp (45g) Chia Seed
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
CHIA SEED
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