Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (Keto Recipe Analysis)
This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (117%)
Daily Goals
total fat
289g of 100g (289%)
Ingredients
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
¼ tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
¼ tsp xanthan gum
0.25 tsp (0.57g) Xanthan Gum
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
¼ cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
46g of 100g (46%)
¼ cup finely shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
net carbs
1.0g of 15g (7%)
Daily Goals
total fat
6g of 100g (6%)
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
2 lbs raw ground pork
2 lbs (907g) Pork, Fresh, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
192g of 100g (192%)
1/3 cup raw onion, pureed in a blender or magic bullet
0.33 cup (53g) Onions, Raw
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
0.05g of 100g (0%)
1/2 cup water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
3/4 tsp ground allspice
0.75 tsp (1.4g) Spices, Allspice, Ground
Daily Limits
net carbs
0.72g of 15g (5%)
Daily Goals
total fat
0.12g of 100g (0%)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.16g of 15g (1%)
Daily Goals
total fat
0.2g of 100g (0%)
1/4 tsp ground cloves
0.25 tsp (0.53g) Spices, Cloves, Ground
Daily Limits
net carbs
0.17g of 15g (1%)
Daily Goals
total fat
0.07g of 100g (0%)
1 Tbsp ground sage
1 tbsp (2.1g) Spices, Sage, Ground
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.27g of 100g (0%)
2 cups cooked cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
net carbs
6.4g of 15g (42%)
Daily Goals
total fat
0.6g of 100g (1%)
2 Tbsp butter
2 tbsp (28g) Butter, Salted
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
23g of 100g (23%)