Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free

Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (London As Diet Inspired Recipe Analysis)

This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1496g

Daily Limits

starchestimated

7g+ of 5g (141%+)

Daily Goals

protein

179g of 100g (179%)

Ingredients

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

6g of 100g (6%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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¼ tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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¼ tsp xanthan gum

0.25 tsp (0.57g) Xanthan Gum

0.57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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¼ cup butter

0.25 cup (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)

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¼ cup finely shredded mozzarella cheese

0.25 cup (28g) Shredded Mozzarella Cheese

28g

Daily Limits

starchestimated

1.0g of 5g (20%)

Daily Goals

protein

8g of 100g (8%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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2 lbs raw ground pork

2 lbs (907g) Pork, Fresh, Ground, Raw

907g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

153g of 100g (153%)

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1/3 cup raw onion, pureed in a blender or magic bullet

0.33 cup (53g) Onions, Raw

53g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.59g of 100g (1%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1.5 tsp salt

1.5 tsp (9g) Salt, Table

9g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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3/4 tsp ground allspice

0.75 tsp (1.4g) Spices, Allspice, Ground

1.4g

Daily Limits

starchestimated

0.72g+ of 5g (14%+)

Daily Goals

protein

0.09g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1/4 tsp ground cloves

0.25 tsp (0.53g) Spices, Cloves, Ground

0.53g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1 Tbsp ground sage

1 tbsp (2.1g) Spices, Sage, Ground

2.1g

Daily Limits

starchestimated

0.39g of 5g (8%)

Daily Goals

protein

0.22g of 100g (0%)

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2 cups cooked cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

Daily Goals

protein

4.1g of 100g (4%)

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2 Tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)