Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (London As Diet Inspired Recipe Analysis)
This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7g+ of 5g (141%+)
Daily Goals
protein
179g of 100g (179%)
Ingredients
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
6g of 100g (6%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
¼ tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
¼ tsp xanthan gum
0.25 tsp (0.57g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
¼ cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.48g of 100g (0%)
¼ cup finely shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
Daily Goals
protein
8g of 100g (8%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
2 lbs raw ground pork
2 lbs (907g) Pork, Fresh, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
153g of 100g (153%)
1/3 cup raw onion, pureed in a blender or magic bullet
0.33 cup (53g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.59g of 100g (1%)
1/2 cup water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
3/4 tsp ground allspice
0.75 tsp (1.4g) Spices, Allspice, Ground
Daily Limits
starchestimated
0.72g+ of 5g (14%+)
Daily Goals
protein
0.09g of 100g (0%)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.14g of 5g (3%)
Daily Goals
protein
0.03g of 100g (0%)
1/4 tsp ground cloves
0.25 tsp (0.53g) Spices, Cloves, Ground
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
0.03g of 100g (0%)
1 Tbsp ground sage
1 tbsp (2.1g) Spices, Sage, Ground
Daily Limits
starchestimated
0.39g of 5g (8%)
Daily Goals
protein
0.22g of 100g (0%)
2 cups cooked cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
starchestimated
2.3g of 5g (45%)
Daily Goals
protein
4.1g of 100g (4%)
2 Tbsp butter
2 tbsp (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.24g of 100g (0%)