Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (Low Starch Low Sugar Recipe Analysis)
This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7g+ of 5g (141%+)
total sugarestimated
9.4g+ of 10g (94%+)
Ingredients
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
starchestimated
2g of 5g (40%)
total sugar
2g of 10g (20%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
¼ tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
¼ tsp xanthan gum
0.25 tsp (0.57g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
¼ cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.03g of 10g (0%)
¼ cup finely shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.16g of 10g (2%)
2 lbs raw ground pork
2 lbs (907g) Pork, Fresh, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/3 cup raw onion, pureed in a blender or magic bullet
0.33 cup (53g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
1/2 cup water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
3/4 tsp ground allspice
0.75 tsp (1.4g) Spices, Allspice, Ground
Daily Limits
starchestimated
0.72g+ of 5g (14%+)
total sugarestimated
0.72g+ of 10g (7%+)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.14g of 5g (3%)
total sugar
0.02g of 10g (0%)
1/4 tsp ground cloves
0.25 tsp (0.53g) Spices, Cloves, Ground
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.01g of 10g (0%)
1 Tbsp ground sage
1 tbsp (2.1g) Spices, Sage, Ground
Daily Limits
starchestimated
0.39g of 5g (8%)
total sugar
0.04g of 10g (0%)
2 cups cooked cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
starchestimated
2.3g of 5g (45%)
total sugar
4.1g of 10g (41%)
2 Tbsp butter
2 tbsp (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.02g of 10g (0%)