Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free

Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (Low Starch Low Sugar Recipe Analysis)

This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1496g

Daily Limits

starchestimated

7g+ of 5g (141%+)

total sugarestimated

9.4g+ of 10g (94%+)

Ingredients

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

starchestimated

2g of 5g (40%)

total sugar

2g of 10g (20%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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¼ tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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¼ tsp xanthan gum

0.25 tsp (0.57g) Xanthan Gum

0.57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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¼ cup butter

0.25 cup (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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¼ cup finely shredded mozzarella cheese

0.25 cup (28g) Shredded Mozzarella Cheese

28g

Daily Limits

starchestimated

1.0g of 5g (20%)

total sugar

0g of 10g (0%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)

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2 lbs raw ground pork

2 lbs (907g) Pork, Fresh, Ground, Raw

907g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/3 cup raw onion, pureed in a blender or magic bullet

0.33 cup (53g) Onions, Raw

53g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1.5 tsp salt

1.5 tsp (9g) Salt, Table

9g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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3/4 tsp ground allspice

0.75 tsp (1.4g) Spices, Allspice, Ground

1.4g

Daily Limits

starchestimated

0.72g+ of 5g (14%+)

total sugarestimated

0.72g+ of 10g (7%+)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

total sugar

0.02g of 10g (0%)

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1/4 tsp ground cloves

0.25 tsp (0.53g) Spices, Cloves, Ground

0.53g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.01g of 10g (0%)

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1 Tbsp ground sage

1 tbsp (2.1g) Spices, Sage, Ground

2.1g

Daily Limits

starchestimated

0.39g of 5g (8%)

total sugar

0.04g of 10g (0%)

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2 cups cooked cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

total sugar

4.1g of 10g (41%)

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2 Tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)