Tourtieres (Canadian Pork Pie) - Low Carb & Gluten Free (Low Starch Low Sugar Recipe Analysis)
This low carb and gluten free version of the traditional Tourtiere or Canadian Pork Pie tastes just as good as the real thing! Keto, Atkins and Paleo friendly!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
9.4g+ of 10g (94%+)
starchestimated
7g+ of 5g (141%+)
Ingredients
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
total sugar
2g of 10g (20%)
starchestimated
2g of 5g (40%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
¼ tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
¼ tsp xanthan gum
0.25 tsp (0.57g) Xanthan Gum
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0g of 5g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
¼ cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0g of 5g (0%)
¼ cup finely shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
1.0g of 5g (20%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
0.15g of 5g (3%)
2 lbs raw ground pork
2 lbs (907g) Pork, Fresh, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/3 cup raw onion, pureed in a blender or magic bullet
0.33 cup (53g) Onions, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starch
0g of 5g (0%)
1/2 cup water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
3/4 tsp ground allspice
0.75 tsp (1.4g) Spices, Allspice, Ground
Daily Limits
total sugarestimated
0.72g+ of 10g (7%+)
starchestimated
0.72g+ of 5g (14%+)
1/4 tsp ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.14g of 5g (3%)
1/4 tsp ground cloves
0.25 tsp (0.53g) Spices, Cloves, Ground
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.15g of 5g (3%)
1 Tbsp ground sage
1 tbsp (2.1g) Spices, Sage, Ground
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.39g of 5g (8%)
2 cups cooked cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
total sugar
4.1g of 10g (41%)
starchestimated
2.3g of 5g (45%)
2 Tbsp butter
2 tbsp (28g) Butter, Salted
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0g of 5g (0%)